Biff's Coaching Services

START GROWING!

How Does this Work?

1. Pick Your Coaching Service

Do you want the full experience as a member of Team Biff or do you just want a single plan? Ring it up! Choose your payment method.

2. Answer the Questionnaire

What is your goal? Tell me about yourself! It would be irresponsible to just give you info without knowing anything about you - so tell me!

3. Follow the Plan!

Coach Biff will provide you the plan(s) you requested after customizing everything just for you! Now, you just gotta follow it, do the work, & get the gains!

Download the App!

Experience high-tech professionalism & convenience with an all-in-one Team Biff Coaching app!

  • Jake L.

    I liked that Coach Biff was always there to answer any question I had. His communication was very good. The biggest thing about having a bodybuilding coach was that I didn't have to stress about making any decisions or worrying that I was going to mess something up. You can leave the thinking up to your coach.

    Working with Coach Biff was a very good experience for a first coach and getting you started into bodybuilding.

  • Niko S.

    I liked everything about Team Biff Coaching. Easy to talk to, answered any and all questions but also backed it up and explained why we were doing certain things. Takes into account things that I liked as well from foods to certain lifts. Was willing to work with/learn with me as I am a nurse who transitions frequently between nights & days.

    Coach Biff was able to spot weaknesses in my physique that I have never considered before and also showed me different exercises/sets & reps to do in order to bring those weaknesses up and help me grow the absolute most.

    If you want to f**king grow, have fun doing it & learn all the tips/tricks, ins/outs of training, diet, sleep, recovery etc. hire this man to achieve an entirely new body & mindset to set you ahead of the rest.

Who is Biff Boswell?

(Aside from an awesome Full-time professional coach)

  • Freedom-loving
  • College-educated
  • Bodybuilder for 30 years!
  • Tax-paying
  • Personal Trainer
  • Fully insured
  • Nutritionist
  • Disabled USAF Combat Veteran
  • Entrepreneur
  • Certified and Registered
  • HGTV "House Hunters" guest star
  • All-around GREAT GUY!
Meet Coach Biff!
  • Introduction to Macros

    Introduction to Macros

    As a young bodybuilder, understanding macronutrients (or "macros") is crucial for optimizing your nutrition to support muscle building and fat loss. Macronutrients are the fundamental components of your diet that...

    Introduction to Macros

    As a young bodybuilder, understanding macronutrients (or "macros") is crucial for optimizing your nutrition to support muscle building and fat loss. Macronutrients are the fundamental components of your diet that...

  • Safe Injection Steps (SubQ)

    Safe Injection Steps (SubQ)

    Giving Yourself the Injection Select your injection site. This must be an area that has a layer of fat between the skin and the muscle. This is called subcutaneous (SubQ)....

    Safe Injection Steps (SubQ)

    Giving Yourself the Injection Select your injection site. This must be an area that has a layer of fat between the skin and the muscle. This is called subcutaneous (SubQ)....

  • Safe Injection Steps (IM)

    Safe Injection Steps (IM)

    If you’re going to do it, do it right! No injection is ever 100% risk-free. Following this process helps minimize the risks to you as much as possible. Choose your...

    Safe Injection Steps (IM)

    If you’re going to do it, do it right! No injection is ever 100% risk-free. Following this process helps minimize the risks to you as much as possible. Choose your...

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Competition Dates

New for 2025!

Check out the calendar to pick out a quality bodybuilding competition to prepare for!

Or we can work together to prep for a photoshoot, high school reunion, or upcoming vacation - I'll help you look your best!

Check the Calendar