In my 30+ years of bodybuilding, I went from a scrawny 135-pound wrestler to peaking out at 300 pounds of muscle! When I started they didn't have Men's Physique or Classic back then and this was before the internet so I'm classically trained at university in nutrition and exercise science.

In those days it was lots of trial and error...Error, mostly! I now know lots of ways that do NOT work and can save you the time! Also, I have demonstrated how to maintain your health and muscle mass well into your 40s and beyond!

I set the record as the "youngest ever" NPC District Chairman when I served the state of Utah at age 24 from 2003-2004. I also promoted both the NPC Utah Cup and NPC Natural Utah Cup bodybuilding championship shows.

As part of my duties, I would promote shows and introduce the sport of bodybuilding to athletes all over the state. I also conducted posing seminars and clinics helping hundreds of competitors learn, grow, and improve.

Back in 2007 I coached my first client to his first bodybuilding competition win.

As co-founder of Buffery-Flex Uniforms, an apparel company designed for bodybuilders, I sponsor and exhibit at the largest bodybuilding events in the world such as the Arnold Classic, Mr. Olympia, Masters Nationals, and Pittsburgh Pro. Team Biff Coaching members are the first to be sponsored athletes or selected as models for the expos.