In my 30 years of bodybuilding, I went from a scrawny 135-pound wrestler to peaking out at 300 pounds of muscle! They didn't have Men's Physique or Classic back then. And this was before the internet so I'm classically trained at university in nutrition and exercise science. It was lots of trial and error...Error, mostly! I now know lots of ways that do NOT work and can save you the time!

I set the record as the "youngest ever" NPC District Chairman when I served at age 24 in Utah from 2003-2004. I also promoted the NPC Utah Cup and NPC Natural Utah Cup bodybuilding championships.

As part of my duties, I would promote the sport of bodybuilding all over the state and conducted posing seminars and clinics helping hundreds of competitors learn, grow, and improve.

Back in 2007 I coached my first client to his first bodybuilding competition win.

As co-founder of Buffery-Flex Uniforms, an apparel company designed for bodybuilders, I sponsor and exhibit at the largest bodybuilding events in the world such as the Arnold Classic, Mr. Olympia, Masters Nationals, and North American Championships. Team Biff Coaching members are the first to be sponsored athletes or selected as models for the expos.