Monthly membership to online bodybuilding coaching by Team Biff includes all this:

• Initial Goal Setting discussion - so we're on the same page
• Long Term Roadmap Plan - lay out the blueprint
• Custom Diet/Nutrition Plan (cut, bulk, or maintain) - With specific macros listed for:
• Workout Days
• Rest Days
• & Refeed Days!
• Custom Bodybuilding Workout Plan - designed to strengthen weak points, make strong points better
• Competition Prep guidance included - I'll prepare you to win your class on stage!
• Dietary Supplement plan with recommendations
• All customized, individualized, & optimized to you and your schedule (even if you work nights!)
• Progress tracking to agreed upon goals - no more plateaus!
• Weekly video check-ins for accountability & motivation - I'll help push & encourage you!
• Updates to diet & workouts as needed - if something isn't working for you, we'll change it!
• Access to Coach Biff for questions, concerns, guidance! - My job is to make you grow!
• NEW! Access to the Team Biff Coaching app - track your foods, log your workouts, access instructional videos and more!
  

(Plan automatically renews, cancel any time, all fees nonrefundable)

What equipment is needed to begin the coaching program?

• Bodyweight Scale - needed to reliably measure a key metric
• Food Scale - needed to correctly measure amounts of food being consumed
• Tape Measure - to collect data used to drive decisions

These are not required, but are strongly recommended:

• Weight Belt for weight training
• Lifting Straps
• Tripod - This is small enough to fit in your gym bag