Coach Biff's Bulletin

At 47, Looking Back to Move Forward

Turning 47 doesn’t feel like a milestone—but it does feel like a reckoning. After years of detours, sacrifice, and reshaping both my body and my life, I’m finally taking stock...

At 47, Looking Back to Move Forward

Turning 47 doesn’t feel like a milestone—but it does feel like a reckoning. After years of detours, sacrifice, and reshaping both my body and my life, I’m finally taking stock...

Introduction to Macros

As a young bodybuilder, understanding macronutrients (or "macros") is crucial for optimizing your nutrition to support muscle building and fat loss. Macronutrients are the fundamental components of your diet that...

Introduction to Macros

Safe Injection Steps (SubQ)

Giving Yourself the Injection Select your injection site. This must be an area that has a layer of fat between the skin and the muscle. This is called subcutaneous (SubQ)....

Safe Injection Steps (SubQ)

Giving Yourself the Injection Select your injection site. This must be an area that has a layer of fat between the skin and the muscle. This is called subcutaneous (SubQ)....

Safe Injection Steps (IM)

If you’re going to do it, do it right! No injection is ever 100% risk-free. Following this process helps minimize the risks to you as much as possible. Choose your...

Safe Injection Steps (IM)

If you’re going to do it, do it right! No injection is ever 100% risk-free. Following this process helps minimize the risks to you as much as possible. Choose your...

Bodybuilder Acne - How to Stop It

You post a pic of your most recent wicked pump on social media only to have people comment not on the vein-covered new muscle, but on the red bumps all...

Bodybuilder Acne - How to Stop It

You post a pic of your most recent wicked pump on social media only to have people comment not on the vein-covered new muscle, but on the red bumps all...

Lab Tests & Blood Work

Our bodies didn't come equipped with gauges and warning lights so we will need to periodically check and monitor various levels and systems "under the hood" using labwork

Lab Tests & Blood Work

Our bodies didn't come equipped with gauges and warning lights so we will need to periodically check and monitor various levels and systems "under the hood" using labwork