Buddy Training Session

Bring your gymbro and I'll work with you both as we go through a weight-training workout & provide individualized instruction/guidance in a training session lasting approximately 60-90 minutes focusing on exactly what you want to work on & how you can best work together.

• Maximize your weight training workout with a calculated routine from exercise selection to exercise order
• Apply best safety practices to minimize risk of injury - including learning how to spot properly
• Perfect your form to get the most muscle stimulus from every rep
• Push your workout to the next level
• Learn new exercises/methods
• Generate content for social media
• Have some fun quoting bad movies and worse TV shows!